The stories that smoking cessation doesn't go unnoticed are absolutely true. There are several reasons for this. This, of course, is the well-known physical and mental addiction and ability of nicotine to actively participate in the metabolic processes of the human body. Let's try to understand in detail what happens when you quit smoking, but you just don't need to think that the goal is to scare smokers who, after reading, will be afraid to quit. All the benefits of quitting smoking will certainly be listed. Everything will only be aimed at getting tobacco lovers to at least think about whether to quit smoking?
Consequences of quitting smoking
It is reliably known that stopping the consumption of nicotine in the body leads to a temporary metabolic disorder, often accompanied by a feeling of hunger in humans. Naturally, its quenching leads to the appearance of excess body weight.
It has long been known that quitting smoking can lead to smoking cessation. This is because nicotine has a weak narcotic effect and, like any drug, is addictive, and withdrawal leads to withdrawal, which is expressed as follows:
- nervousness and irritability;
- nasal congestion and runny nose;
- increased sweating;
- nausea;
- headache.
Of course, these are just general symptoms. Their presence may be associated, for example, with some kind of illness, and the fact that this happens when a person has quit smoking is only evidence of a heavy addiction to tobacco in the patient.
Nicotine is a kind of doping for the body, if you stop smoking there may be consequences in the form of a weakened immune system, which is associated with temporary depression of the nervous system due to thelack of nicotine stimulation.
After some time (on average two to three weeks) after quitting smoking, a dry (sometimes painful) and fairly frequent cough appears. What happens to your lungs when you stop smoking? Lack of regular supply of nicotine and tar with cigarette smoke leads to the fact that the lungs begin to gradually get rid of them, which leads to the appearance of such a cough.
It is extremely rare, but there is always the development of stomatitis. This usually happens for the first time after a person quits smoking. It manifests as ulcers on the oral mucosa.
Mental changes after quitting smoking occur almost 100% of the time. What happens when you stop smoking, with our psyche? There are a lot of things here:
- a decrease in communication with smoking friends may be accompanied by a feeling of abandonment (regular visits to the smokehouse with them were held with a discussion of many different issues, without which a person beginsto feel alone);
- changing already familiar and constant rituals (for example, after a meal, a cup of coffee or a glass of beer) causes discomfort;
- all stressful situations start to draw energy and determination much faster than when a person was addicted to cigarettes, tobacco somehow helped calm the nerves faster;
- in the process of nicotine withdrawal it becomes more difficult for a person to concentrate;
- A drop in self-confidence is the most common consequence of stopping smoking, which is really just a human delusion, because the mere lack of cigarettes causes panic, nonsmokers don'thave no such feelings.
This is not a complete list of what happens to a person when they quit smoking. Most of these effects develop when the supply of nicotine to the body suddenly stops. In this regard, many ask the question, is it not dangerous to stop smoking suddenly? All of this can convince the smoker to give up smoking. It would be wrong not to talk about the other side of the coin, after which it will be possible to think about whether to quit smoking.
Benefits of quitting smoking
The point is not to convince someone of something, it is just a call to consider whether to quit smoking.
The main benefits of quitting smoking are:
- cessation of exposure to tobacco toxins;
- no spending on cigarettes;
- end the harmful effects of cigarette smoke on your loved ones;
- improving the functioning of taste buds, the ability to enjoy the full range of flavors of your favorite dishes;
- freedom from addiction, ending nicotine slavery;
- improving the condition of the skin, slowing down its aging;
- add free time that can be used productively;
- improved smell, ability to smell smells more subtly;
- the possibility of practicing sport fully, above all, more effectively;
- improve memory.
Maybe some of these positive aspects of quitting nicotine will sound a little bit, but, of course, it will at least help to think about quitting smoking completely. And it is already choosing the right path. There will always be more good things about getting rid of a bad habit, because it gives you health and freedom. These are perhaps the two most precious things in human life. And you shouldn't be afraid of what happens when you quit smoking. A person is quite capable of coping with all of this, and most of the psychological consequences of quitting smoking are simply made up by the person themselves.
Is it dangerous to suddenly quit smoking
Many smokers ask themselves the question: "Is it harmful to suddenly quit smoking? "Some think it is even more dangerous for the human body. Meanwhile, most experts say you should only give up smoking once and nothing else. And if any negative consequences have arisen, it is unlikely that they were precisely due to a sudden refusal to smoke, these are probably only signs of the cleansing of the body that has begun. However, it must be recognized that if the smoker finally achieves the goal, gradually reducing the number of cigarettes, this is quite acceptable. Answering the question: "Is it worth it to quit smoking suddenly or gradually? ", One can only say with certainty only one thing - it is necessary to stop, but how - it does not matter, the main thing is to be successful.